Great job! See how easy it is to fit in a workout?
Whether you did all of the exercises or not, any physical activity is better than no activity.
Tips for next time!
- On each exercise, try the intense version if you're feeling it, or drop back to the beginner version if you’re struggling.
- Build your strength 和 stamina by doing more reps or adding more weight.
- Remember to go at your own pace 和 listen to your body.
Share this workout with friends 和 family so everyone can #MoveMore 和 be #HealthyForGood!
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